Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that …
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, …
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important …
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As …
Here’s How You Can Brighten Winter with the Danish Practice of Hygge
Winter can be tough for many people, with fewer hours …
Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot …
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, …
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of …
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day …